How to Stay Motivated to Run This Winter

As the darker nights draw in, it’s easy to feel a little low. We’ve put together some tips on how to stay motivated and make the most of conquering the colder months.

Set Realistic Winter Running Goals

The key to staying motivated during winter is setting achievable targets.

Begin with manageable distances and celebrate each milestone along the way, whether that’s completing a first 5K, hitting a personal best, or simply sticking to a routine. Tracking your achievements, through an app, journal, or with friends, can make reaching your goal even more satisfying.

Start Small, Build Up

If you’re new to running, the best way to stay motivated is to start small and gradually build up. Begin with short, easy runs and slowly increase your distance and intensity. Watching your progress is incredibly rewarding!

The Runna app can help guide you with personalised training plans tailored to your level. New to Runna? Enjoy your first 2 weeks free trial using the code LWR26 — find out more here.

Dress for Cold-Weather Comfort

Proper winter running gear can make all the difference, keeping your runs both safe and enjoyable. Start with layers, a base layer, an insulating mid-layer, and a windproof jacket to stay warm without overheating. Don’t forget essential accessories like gloves, a hat, and thermal socks to protect your extremities from the cold. And if you’re running in the early morning or after dark, reflective gear is a must for visibility and safety. With the right kit, running in winter can be comfortable, motivating, and fun.

Reward Yourself for Consistency

Motivation really increases when you take the time to celebrate your progress. Set weekly or monthly milestones and share your achievements with friends, family, or online running groups to keep the momentum going. You can also treat yourself to new running gear, if you’re taking part in the 2026 London Winter Run, check out the full 2026 Winter Run collection here. Not only is it a fun way to reward yourself for your training, but every donation also supports Cancer Research UK’s life-saving work, making your progress even more meaningful.

Focus on Mental Benefits

Running isn’t just about physical fitness, it’s a powerful mood booster, especially during the darker months. Morning runs can help reduce stress and improve focus, while even a little exposure to daylight can fight the winter blues. Running also provides valuable personal time to reset and recharge during the busy festive season. By focusing on these mental benefits, your winter runs become something to look forward to, not just another item on your to-do list.

 

Set achievable goals, make your runs fun, layer up in cosy cold weather gear, and soak up the mental boost that comes with every step. With a little consistency you can kick the winter blues to the curb.