Race day isn’t the time to guess your pace. In the final month, your body needs to recognise goal pace so it feels familiar when it matters.
💡 Runna’s personalised sessions dial in your event day pace now – so it feels controlled on the start line.
2️⃣ Sharpen Your Speed ⚡️
This phase is about precision, not volume. Well-timed quality sessions, paired with proper recovery allow your fitness to peak without fatigue setting in.
✔️ Your Runna plan perfectly balances intensity and rest so you keep improving right up until
3️⃣ Arrive Fresh, Not Just Fit 🧘♀️
We want you to feel ready on the start line. A personalised taper over the final weeks ensures you arrive rested, confident, and ready to run your best.
💡 Runna dials back your training the efficient way so you feel fresh and fit on race day.
Make Your Last 4 Weeks Count
Get event day-ready with Runna. Your first 2 weeks are free.
