As the festive cheer fades, it’s easy to feel a little low. Lace up your trainers and let running help you shake off that post-holiday slump. We’ve put together some tips on how to stay motivated and make the most of conquering the colder months: 

 

Set a Goal 🎯 

Set yourself a goal for event day – having a target is great way to stay motivated. Or, if you haven’t signed up yet, make the Cancer Research UK London Winter Run your goal. We’ll be releasing the final 10% of places on Monday 6th January. Find out how to get access to these places here. 

Embrace the Outdoors 🌳  

Crisp winter air and natural light can work wonders for your mood. Even a quick jog in the park can brighten your day. 

Find Your Rhythm 🎵 

Create a playlist of your favourite upbeat tracks or calming tunes to keep your runs enjoyable and motivating. Bonus points if it’s winter-themed – think “Ice Ice Baby”. 

Start Small, Build Up 📈 

If you’re new to running, begin with short, easy runs and gradually increase distance and intensity. Seeing the progress can feel amazing! The Runna app can help guide you with personalised training plans. New to Runna? Get your first 2 weeks free using the code LWR2025 – find out more here! 

Buddy Up 🧑‍🤝‍🧑 

Join a running club or grab a friend. Braving the chilly weather together makes it more fun and helps keep you accountable. 

Track Your Progress 📝 

Use an app or journal to log your runs. Watching your improvements as you conquer the cold can boost confidence and keep you inspired. 

Celebrate the Little Wins 🏆   

Whether it’s running your first mile or sticking to your plan for a week, every step forward is worth celebrating. Sometimes, just getting out the door is the biggest victory! 

 

Stay focused, stay warm, and we can’t wait to see your dedication shine on event day – you’ve got this!