Total Run Training with lululemon

Cancer Research UK London Winter Run’s official apparel partner, lululemon, have put together your Total Run Training Series.

The Total Run Training Series with Charlie Dark elevates runners of all kinds, through a series of in-depth support videos. Check out the videos below and train with Run Dem Crew founder and lululemon global run ambassador to get you set up for all areas of your run on 9th February!

How to:

Breathe whilst running Set Goals
Sleep to improve running Trail running helps
Recover after running Motivate your run through music

 

Make sure you’ve got your lululemon kit ready for race day – head over to the website now

…and if you’re not keen to brave the cold outdoors just yet then put all these running tips into action at one of Nuffield Health’s Gyms and make use of your free 3 day pass.