Sunday 23rdFebruary 2025
There can be no doubt that food = food for powering physical activity, but are some foods worthier than others when it comes to pre-race…
EFREM GIDEY | HOKA INTERNATIONAL ATHLETE “Before running the 2023 Cancer Research UK London Winter Run, my top tip is to stay hydrated, get as…
Brendan Street, Professional Head, Emotional Well-being The health of your mind and body are intrinsically linked. Learn how physical activity can help to prevent and…
Dave Mercer, Fitness Programme Manager After a workout, food can help you to repair, refuel and recover. When you exercise the body naturally uses its…
Dr Davina DENISZCZYC, Medical Executive Director, Nuffield Health From ACL ligament injuries to shin splints, from muscle strains to tendon pain, injuries happen to even…
Dave Mercer, Fitness Programme Manager What you eat before a workout can make a big difference to your performance and results. We go to the…
Irish Olympian Thomas Barr is the current Irish senior record holder for the 400m hurdles, a four time national champion in the 400m hurdles and…
Sporting injuries not only slow down your training but can require physiotherapy or medical attention to get you back on track. As they say, ‘prevention…
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